5-Day · 2× Frequency · BP-Aware · Power + Lean Muscle
Workout Plan v5
🔁
80.9kg · 16.4% body fat → target ≤15% · Every muscle 2×/week · Squash Thu
New:
Every muscle twice a week
Split:
Lower · Push · Pull · Lower · Upper
Session:
30–40 min + Zone 2
BP Note:
Exhale on every effort